First Trimester Free e-Guide
You're pregnant! Now what?
Your first 5 steps after the line turns blue
We put this guide together for the newly pregnant person who wants some guidance and support in these early days and weeks where there isn't really anywhere else to turn.
This guide covers everything from when to tell friends and family, to how to organize your care team in the Canadian context – and wouldn't be a true first trimester guide without nausea tips that go beyond the average Google search.Go to Free Download
Second Trimester Free e-Guide
Second Trimester: Part Deux
5 things you need to know in your second trimester.
Second trimester is where it starts to really feel real... Care appointments may be ramping up and there are suddenly lots of decisions to make.
This guide walks you through some of the key questions you're going to be asking as you enter the golden trimester. (It's called that because it's actually kind of lovely!)Go to Free Download
Third Trimester Free e-Guide
The 5 need-to-knows to get through those first days
You're finally here in the third trimester! And it becomes so largely about looking forward: nursery set up, getting all the gear, your birth plan...
Yet we often don't prepare for our own well-being as we enter the fourth trimester. This quick guide walks you through the 5 things you have to know about postpartum self care.Go to Free Download